Yin Yoga 25-HR Foundations Training

What is the Yin in Yinsa?

Looking for more balance in your life?  In the state of our current world, people are beginning to realize that the constant go-go-go attitude is taking a toll on our physical, emotional, and spiritual well-being. One of the foundational practices in the LiveYinsa collective includes healing the body using Yin Yoga - a practice aimed at stressing the connective tissue to release stored emotions and stagnant energy that eventually leads to physical illness.  In this training, you will learn the fundamental postures of yin yoga, as well as practices specifically aimed at relieving stress and tension in specific areas of the body.  You will learn which postures to use for which ailments or traumas, as well as which to avoid when experiencing certain challenges.

Join Daniele Gates for a weekend of learning and exploring the world of Yin Yoga while  incorporating herbal remedies and practices to nourish Yin energy. This will be a Trauma-informed yoga training to help release tension from connective tissue and restore the balance of Yin and Yang in the body.

Dates:

NYC: October: 11th-13th, 2024

Palm Beach: November 8th - 10th, 2024

WHO IS THIS TRAINING FOR?

• Yoga teachers looking to earn 25 Yoga Alliance Continuing Education Credits by learning the art of Yin Yoga

• People brand new to yoga looking to begin a practice from a place of support, ease, and comfort

• People who have experienced Yin and want to know more about the “Yin High.”

• People who have no clue what Yin is, but love and trust Daniele Gates and know that if she is offering a Yoga training, they should probably take it

WHAT WILL YOU LEARN?

• The origin of the Yin yoga practice in both the East and the West as well as it’s evolution.

• We will practice both the core Yin postures as well as learn modifications for different body types and abilities, understanding the role alignment plays in a Yin practice.
  

• An understanding of how Yin Yoga incorporates elements from TCM and other eastern practices.

• The relationship between muscles, bones, and fascia (connective tissue) as it relates to Yin yoga.

• We will delve deeply into the role of fascia in the body and specific ways to address “issues in our tissues.”

• A trauma informed practice

• An understanding of the role meditation plays in a Yin practice.